Guide Christmas Crackers: Barbells at Christmas

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Expect orange-heavy scents across the selection, pinned by Cologne Orange Sanguine, one of its iconic scents. There's also an elegant edit of skincare, bath and body products alongside other scents. In this 12 day advent you can look forward to eight FULL size bestsellers, and four minis to pamper yourself in total organic bliss. Housed in a vibrant box, you'll discover a range of bath, body and shower products as well as limited edition items nestled behind its windows. The chest itself is made from recyclable materials, is reusable, handmade and can be kept for years to come.

However only of these calendars will be made so if you want one you'll have to act fast. Prepare to delight each day in the lead up to the big day with 25 drawers containing the brand's award-winning and best-selling products as well as new arrivals. We won't ruin the surprise of 25 but we rest assured, it's a blinder. There are 24 pale grey boxes surrounding number 25, pleasing large right in the centre. You will need to be quick off the mark if you want to get your hands on this beauty though as its sold-out in previous years.

And no wonder, when you hear of the iconic products squirrelled away inside 12 drawers. Where do we sign up?! Whether you're treating yourself or someone else, this set of beauty brilliance is sure to delight. The Art Deco packaging gives you a suggestion of the decadence that lies within.

In the lead up to Christmas, our friends over at bareMinerals are offering all the skincare, lip, eye and face makeup that our hearts desire. Basically everything you need to see you through dark and dreary December days. See all advents calendars from ASOS. The Rituals advent calendars are back once again with both 2D and 3D variations.

Hidden behind each of the doors or inside the present boxes, you will find a treasured treat from the home and beauty label, including four special mini candles that were created exclusively for the calendars and are to be opened each Sunday in honour of the original tradition. The calendar houses 24 skincare saviours from the range with eight full-sized products and 16 deluxe sizes. This limited-edition Love, Lust, Disco advent calendar is packed full with 24 full-size products to enjoy across your lips, eyes and face.

Just the thing to have you ready under the mistletoe! Within the pink, white and gold calendar, you'll find everything you need to take you from the pre-Christmas skin prep, to the post-celebrations detox as well as your party ready look for the New Year. Vegan and cruelty-free, this edit of beauty products brings together some of the most ethical brands around. The boxes open up to reveal a classic advent calendar format in which each drawer contains a skincare essential.

For men, you can expect the likes of the Anti-Fatigue Eye Cream, Active Hand Care, shampoo, conditioner and all the holiday must-haves.

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There are some seriously gorgeous beauty bits to discover, including primers, eye shadows, blush embossed with floral motifs, nail varnish and skincare. Aimed at a decidedly younger crowd, the cutesy look of the products as well as the kitsch box artwork will make this a thrilling gift for any beauty lover aged 14 — Containing enough cult beauty to see you well into the New Year, Next's beauty calendar is another complete bargain once you examine the contents.

Choose from two beauty calendars from the e-retailer this year; a day and a day set. Naturally each is more fabulous than the last but with stunning illustrations and products to match, any of these would be a winner. This advent calendar includes makeup, hair and skincare favourites from labels like the in-house find. The highly coveted No7 advent calendar already has a waitl ist of over 36, sign-ups as fans of the brands eagerly await its arrival. The brand is offering not one but two advents this year with all the skincare treats you need to keep your skin in tip top shape throughout the festive period.

For the Winter Wonders Advent Calendar, you will discover the likes of body lotions, nourishing masks and shower creams with 18 full or travel sized products and six extra special surprises. The products are housed in a hot pink and monochromatic metallic box that will look striking displayed in your home. Ciate London are back once again with its cult favourite Mini Mani Month advent calendar.

Open the windows each day to reveal one of the 22 highly pigmented Paint Pots with an ultra-shine finish. The long-lasting polish is offered in shades of purples, blues as well as Christmassy reds, including 10 brand new shades. Whether you already use a few natural beauty products or are keen to trial new ones, this calendar has you covered. As well as the gifts, there are also vouchers hidden behind the windows as well as chance to win a luxury spa trip. What better excuse that the Christmas period to experiment with all new makeup and create a party-worthy look that will ensure you ring in the new year looking and feeling your best self?

The Sleek advent calendar will help you achieve that with an abundance of makeup must-haves that include lip liners, glosses and brushes. This year, fans of the brand will be treated to cult favourites like the Sexy Mother Pucker and Righteous Body Butter each day in the lead up to December But that doesn't mean you shouldn't try to get your mitts on one because there are some seriously lust-worthy treasures waiting for you inside.

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It's a curation of the cream of the crop across cosmetics, skincare, haircare and bath and body as well as makeup brushes. Do you need any other excuse to treat yourself this festive season? The countdown to Christmas just became a whole lot more magical with this Harry Potter-inspired calendar.

Lovers of the Magical World of Witchcraft and Wizardry will not be able to resist. Sure to delight beauty fans everywhere, Profusion cosmetic's day beauty calendar hides everything you need to nail your winter look. Highlights include two eye shadow palettes containing seven colours each as well as blending and shadow brushes and a selection of creme lip colours.

There's lots of glitter too, with sparkling eye and lip products as well as a highlighter and bronzer palette.

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Both the beauty must-haves and the box itself are embellished with the intricate, colourful patterns of one of Britain's most beloved artists so you can countdown to the festive season in style. Yankee Candle is offering an array of advents this year that will transform your home into a festive wonderland with the signature scents of the season.

Countdown to Christmas with the Advent Wreath that contains 24 tea lights in fragrances like the Evergreen Mist, After Sledding and Cinnamon Stick or opt for the Advent Book with a mix of tea lights and Votive candles that are set to brighten even the darkest of winter days. Last but not least, the Tower Advent — the biggest of all the calendars — has a combination of small jars, tea lights and even a gold sniffer and trimmer. Design-wise it's a total departure from the traditional festive look, instead emblazoned with arched windows showing blue skies.

It's an incredible price though so perfect for joining the seasonal beauty trend without breaking the bank.

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The circus-inspired box will keep your manicure in tip-top shape with a variety of decadent hand soaks, whipped up creams and on-the-go emery boards. The gorgeous packaging gives the beauty bounty a worthy place to hide until you're ready to treat yourself. This advent is 12 items strong and should be opened on December 14 for a Christmas Day finish. It is also per cent vegan and cruelty free.

ESBest product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testing. Follow us on Instagram , Facebook and Twitter.

If you can only do a hour fast e. If you need to curb your late-night cravings, try drinking teaspoons of apple cider vinegar diluted in a cup of water after dinner. Apple cider vinegar also comes with several health and fat-loss benefits! That said, I understand that the festive season is all about desserts, so you can have them, but in moderation!

Resistance or weights training is pretty straight-forward — the main goal is to increase muscle mass and overload capacity. The truth is, females do not have the same amount of testosterone males have, a hormone that is essential to getting those huge, bulky muscles. Muscles boost metabolic rate , which is the number of calories your body burns by itself in a day with minimal activity. Hence, the more muscles you have in your body, the more fats you burn in a day!

The gist to HIIT is that you exert maximum effort in short, intense bursts of exercise followed by short recovery periods. These intervals get your heart pumping and burn more fats and calories in less time and more effectively than regular slow-and-long cardio exercises.

Benefits of HIIT includes but not limited to :. No one can spot-reduce their way to flat abs overnight, but it is possible to burn more fat more efficiently by incorporating HIIT. HIIT is also a good choice of workout before you head out for your festive parties. While trying to lose that belly fat, why not consider picking up some skills or techniques along the way?

Be it improvement in your agility, speed, mobility, power, and flexibility with more functional training style fitness classes, or trying out a new activity such as BJJ or Muay Thai, you will be sure to enjoy working to burn off the fats and be back for more! Intrinsic self- motivation to exercise usually begins strong, then decreases or plateaus after some time. Know some friends who are also trying to lose that belly fat? Arrange a fitness get-together with them for a simple run, or join group fitness classes to meet like-minded people, who are also motivated to achieve a healthy body, and you will be surprised how much group motivation will help you throughout your journey!

Everyone knows that to burn calories, you have to exercise. To lose fats, your calorie output has to be greater than your calorie input. But have you ever felt like you have tried, but did not see any results? Consider speeding up that process with actual guidance on the different training methods, what kind of response your body will have to those methods, which training style works best for your body type , and what kind of diet to go on along with your fitness regime.

To see AND feel the fats melt away, as well as the progressions and improvements your body will achieve, it takes effort AND consistency. No one can wake up one day after a couple of workout sessions and find a flat tummy right away. Keep your workout sessions consistent - keep up a regular exercise schedule of times a week — and you will start noticing the positive impact that regular exercise has on your body.

The idea of losing that belly fat is a short-term goal. Maintaining a healthy body is a long-term decision. Make exercising and healthy eating a lifestyle; work out not just to lose weight, but also for its long-term health benefits and maintaining a healthy body image. Don't stress in the new year. Do these 5 things to boost your energy levels. How to keep your eyes healthy while working in an office job. How to burn calories a day without realising it. Cancer-fighting foods to add to your diet. Skip to main content.

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